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Include Walnuts in Diet for Better Sleep | ||
New Delhi, Delhi, India While there might not be a lot you can do about the daily stressors of life, you can improve your quality of sleep each night, which can have tremendous benefits on overall well-being. Your diet can make a big difference in how well (or how poorly) you sleep. Besides eliminating foods from your nightly habits that can contribute to poor sleep quality - such as caffeine or alcohol - it’s also important to add in foods that will benefit your sleep routine.
Walnuts
Bonus tip: Start in the morning. Good sleep starts with maintaining an overall healthy lifestyle and taking care of yourself all day long. Wake up feeling refreshed and commit to a revitalizing morning routine to start and end each day on the right foot. Sleeping better begins with taking small steps to create a sustainable evening routine, so your body and your mind know it’s time to get some shut-eye. By following these tips, you can be well on your way to better sleep.
- Naaznin Husein - Founder, Freedom Wellness Management and an Eminent Dietitian. |
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